Words to Live by

“There is nothing noble in being superior to your fellow man; true nobility comes from being superior to your former self.”― Ernest Hemingway

Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Wednesday, 13 May 2015

Use Mistakes to Achieve Success


No matter what you do in life, you will make mistakes in your quest for success. Whether your path is entrepreneurship, athletics, or another pursuit, it is important that you embrace these mistakes as the perfect learning opportunity to achieve success.

Often looked down upon in modern society, mistakes are simply unavoidable on any path in life. It is time we changed how we view making mistakes and their role in promoting success.

Mistakes Are Rarely the End of the World
Even if each mistake that you make seems like the end of the world, there are people with far worse stories. In some cases, mistakes can lead to death, loss of property, or relationships, but that doesn’t mean that you cannot recover in order to be successful with whichever endeavor you would like. After all of these mistakes are made, you can either complain, feel emotionally drained, or take a learning approach to your situation.

At the moment, the pain might be very real. Many of these scars will even last you a lifetime, but this will prevent you from ever making the same mistake again. For anyone trying to be successful, avoiding the same mistake more than once is key.

Victory From Mistakes
Whether you believe it or not, many of the top leaders in world history made tremendous mistakes earlier in their lives. Some of them even led to the death of friends and comrades, but each man learned from the mistakes in order to be successful.

George Washington – well known as the founder of the USA, Washington started his military career in the French and Indian War as a Corporal in the Colonial Militia. In one skirmish, Washington made a blunder that cost the lives of almost all of his men. Learning from his mistake, Washington was able to outmaneuver the British army, which was the strongest of the time.

Thomas Edison – once quoted as saying “I have not failed. I have just found 10,000 ways that won’t work!” Edison is the perfect example of making mistakes. After thousands of his own mistakes, Edison learned all of the things he had done wrong in order to create the light bulb correctly. Had he quit, we would all be in a very different place.

Abraham Lincoln – while known for his two Presidential terms in the USA and his role in the Civil War, Lincoln’s political past is largely forgotten. In the years before the Presidential election in 1860, Lincoln had lost 8 out of 10 elections. Only two years prior, Lincoln had lost a U.S. Senate race. Learning from his mistakes, he was able to win the election and change the course of American history.

Learning From Your Mistakes
Even though the histories of these great men might resonate with you, sometimes it is better to have a tangible practice to help you learn from your mistakes. Here are a few of the things that you can do in order to learn from your mistakes more efficiently.

Meditation / Relaxation – initially, you cannot learn from your mistakes without relaxing. If you are stressed, your mind will think differently, you will take the wrong lessons, and ultimately you will learn nothing. You must compose yourself through either meditation or just through some time of relaxation where you can become more composed.

Write mistakes down – you need to visualize your mistakes and even diagram them to see at what level things started to fall apart. When you write it down, it will have a much deeper impact on you.
Be realistic / remove emotions – you have to be realistic with yourself when it comes to your mistakes. Do not be too harsh, do not be too easy on yourself. Just look at the event subjectively and see what you can learn.


Ask friends and family – you need more than your own perspective. Get the help from friends and family that you trust to see where you went wrong and how to correct things
Once you transition your brain to embrace mistakes in order to learn from them, you will find that you are far more free from outcome and able to utilize lessons better.

Source

Monday, 11 May 2015

Audio Book - The Power of Positive Thinking by Norman Vincent Peale

This is just a taster, to get the most from this book read it and take notes. Reread it and make new notes and notice the different things you pick out the 2nd, 3rd plus time you read it. 
As we grow so does our awareness highlighting new things that stand out to us.
What stood out to you?
Compare it to others looking to grow personally and see if they spotted anything you missed that is important to you.

Tuesday, 5 May 2015

Why Your Purpose Is Not to Have a Destination

 Article by Janice B Gordon
In my thirties, I was on a quest to find my purpose. I read much self-development books and ask myself many questions like:
  • Is this it?
  • What is my purpose?
  • What is the point of me being here?
  • What am I here to do?
I realised in my forties that my purpose is not a destination, but it is the experience, it is the journey. It is the entire impact I have on the world, with my relationships, my experience and the impact of my actions.
When I was looking for my purpose I was looking outside of myself, then I started to look inside myself, I discovered that other people do not have the answer, the answer is within me. The answer is unique to my experience and is unique to me, no one answer is given it forms, and it evolves with my unique experiences and insights gained.
I thought that not everyone was going to be a Nelson Mandela or a Steve Jobs, but this does not mean their value is less in the world. When I watch 'Pride of Britain' I am amazed by the things people are compelled to do, even children, they do what they think is necessary, often with little thought for themselves.
  • Is saving a life worth less in value than saving a business?
  • Is inspiring a young person to go to university less in value than inspiring an adult to lose weight and get fit?
Both might be lifesaving; the young person could have got into drugs, the adult could have had a heart attack. You do not always see the impact of your actions, until much later, if at all. I am always amazed how small actions can have an enormous impact.
The little things you do can have a massive impact.
Purpose it not a big bang event, it is what you learn from a big bang event and then what YOU do about what you learnt from the experience. We tend to focus on the event rather than the consequence of the experience. Two people can have the same experience, but their reactions may be very different. Your reactions and your actions account for something; it is unique to you. Events in life are to cause a reaction; the reaction is the test the challenge, the lesson and the learning are your unique perspective, as is your experience and subsequent actions.
I think it is wonderful that we all have a different perspective because we all see things and react to things differently on purpose. This is your purpose: to understand the meaning through our perspective. You must use what you have gained to share and to improve, you are then compelled to do what only you can do. This is your impact!
If you are still not clear about your purpose, bear in mind it is:
  • Not something you have to work hard at and gain.
  • Something you have in abundance.
  • Who you are now and whom your will become.
  • What you already have that is uniquely yours.
  • Your perspective and the effect of your actions.
  • The untold impact you have now and then.
You may feel your purpose is not worthy unless it is big. If your purpose is your journey, then how can you anticipate the conclusion of your journey and the impact you will have in the world? Do not worry about the result or destination, if you were to predict it, it would probably be smaller than the true possibility that is unless you can predict the future. Your imagination is tired to your perceptions that form from your past experiences. You must be open to having new experiences beyond the limits of your current imagination. These new experiences will bring new insights and new challenges that will enable you to learn new possibilities and effect more in new ways. This is your purpose evolving to help you to reach new levels of understanding.
How can you do what you do to have maximum impact?
Your purpose is to live your life on purpose, with purpose.
  1. Do the right thing always.
  2. Do what feels right to you.
  3. Be authentically you.
  4. Act with integrity.
  5. Be open to new insights, challenges and lessons.
  6. Rather than ask for your purpose ask 'how can I be better?'
This is the beauty of Purpose. Live it - do not limit it!
Source

Saturday, 2 May 2015

Will Smith - Ultimate Motivational Speeches

5 Weekend Habits of Successful Entrepreneurs


 1. Find a recharge ritual

Find a ritual that you can follow each weekend that leaves you feeling recharged. Whether it's an exercise regimen, music or time with your family, following a ritual can energize you for the week ahead. Successful entrepreneurs know that, like a vehicle, they can not go far on empty. 

2. Spend time in solitude 

It gives you a chance to think, sort out problems and plan where you want to be in the future. This can be an excellent opportunity to free write or journal. Experts agree that free writing during regular scheduled times can lead to answers to problems, discovering new goals and insight into your direction for the future.

3. No devices for a day

Take a Saturday or Sunday and choose to unplug. Taking a break from your devices for a day is beneficial both mentally and physically. Constantly being connected and checking email, social media and the places you visit online can drain both your energy and your creativity. Choosing to release the hyper vigilance of being constantly connected creates allows you to live life in real time, resulting in fresh perspectives and a boost in productivity.

4. Reflect

What did you do well this past week and what did you do wrong? How will you be better in the week ahead? Reflecting on the past week offers the successful entrepreneur the opportunity to determine which activities to continue and which to let go. Reflection is a valuable investment of your time that will help you set the goals that will get you to the next level of success during the upcoming week.

5. Plan your week ahead

The successful entrepreneur doesn’t wait until Monday morning to plan for the week. Sunday is the perfect day to sit down and draw a plan. After spending time reflecting on the prior week, you will have a good idea of what you need and want to accomplish. Use this time to schedule important tasks, phone calls and face-to-face meetings that align with your goals. Planning out the entire week ahead as much as reasonably possible guards against missed opportunities and costly errors.
These five weekend habits appear so simple that you may be tempted to dismiss them as non-essential. But the entrepreneur that begins to add these habits to their weekend routine will find themselves steps ahead every Monday morning.

Thursday, 5 March 2015

The 3 Habits Productive People Find Time for Every Day

To keep yourself productive, it's essential that you build habits to help you organize your day and get the most out of your time.
Here are three of the most powerful habits.

1. Become an early riser by going to bed early.

There was probably a period of time in your life where it was easy stay up late into the night (or early into the next morning) trying to get things done.
For me, however, that period was over a long time ago. Recently, I’ve come to realize that all eight-hour periods just aren’t created equally.
Going to bed at 10 pm and waking up around 6 am is EXPONENTIALLY better than going to bed at 3 am and waking up around 11 am, even though number of hours you sleep is the same. I’ve tested this over and over again, and the evidence is pretty clear: I don’t perform well if I stay up past 11 pm-ish.
Early risers really do have a distinct advantage when it comes to mental clarity, acuity and energy.
Simply put: waking up early works better than any other strategy for becoming more productive. But you have to make sure you get enough sleep to back it up. So get to bed!
I’ve had to give myself a bedtime and be my own parent by ruthlessly enforcing it. It was harder than it sounds, because I’ve been programmed to stay up late for so many years.




2. Start every day with an intention, focus or meditation.

Starting your day with  a clear idea of what you want to do changes EVERYTHING.
Have you ever had a day where as soon as you woke up, there were already missed calls, text messages and emails screaming for your attention? You felt like you were struggling to stay afloat before breakfast. Oh, that sounds like every day, you say? That needs so stop.
If you like, you can meditate. You know, cross-legged, a candle, with some nice music playing in your ridiculously expensive Beats headphones. But if that's too much, you can just "take 10."
Take 10 slow breaths, think about your main objectives for the day, then get moving. This seems too simple to have an effect, but it’s not. If you’re used to getting up already in battle mode, then you’ve probably forgotten how it feels to have a moment to yourself.
Take a few of those minutes back to refocus yourself. It really helps. You can also use that time to create a better to-do list.


3. Physical activity. Do it.

Working out is probably the highest-leverage tool in your arsenal. It predictably and reliably makes you feel  better and keeps you both physically and emotionally healthy, all year round.
To have the mental energy to take on the full calendar of to-do’s that people want from you, you have to be in the gym.
Period.
Training yourself physically not only gives you benchmarks to hit on a regular basis, but it also creates a predictable backbone in your daily life that you can count on, even if everything goes wrong. Mentally, that’s very comforting.


Trust me, I know that integrating these habits into your life won't be easy at first. But if you're not healthy, your business can't thrive anyway. Consider them a long-term investment in your business.

Sources
www.entrepreneur.com/article/239267 - Daniel DiPiazza
www.nadiyahvidsten.com
www.playingwiththeuniverse.com
www.dumblittleman.com