Words to Live by
“There is nothing noble in being superior to your fellow man; true nobility comes from being superior to your former self.”― Ernest Hemingway
Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts
Tuesday, 2 June 2015
Daily Habits of Successful People: It's All About Routine
Sunday, 24 May 2015
Millies Cookie Recipe - Fun for all the family
Thanks to Hotpink from Answerbank for this
Chocolate Chip Cookies Millies Style
Ingredients
125g butter, softened
100g light brown soft sugar
125g caster sugar
1 egg, lightly beaten
1 tsp vanilla extract
225g self-raising flour
½ tsp salt
200g chocolate chips
1. Preheat the oven to 180°C, gas mark 4.
2. Cream butter and sugars, once creamed, combine in the egg and vanilla.
3. Sift in the flour and salt, then the chocolate chips.
4. Roll into walnut size balls, for a more homemade look, or roll into a long, thick sausage shape and slice to make neater looking cookies.
5. Place on ungreased baking paper. If you want to have the real Millies experience then bake for just 7 minutes, till the cookies are just setting - the cookies will be really doughy and delicious. Otherwise cook for 10 minutes until just golden round the edges.
6. Take out of the oven and leave to harden for a minute before transferring to a wire cooling rack. These are great warm, and they also store well, if they don't all get eaten straight away!
Sunday, 17 May 2015
Have some fun with the Family - Make a Tres Leches cake (3 milks)
Personal Development needs to be fun as well as educational, bring the family closer by making a mess in the kitchen or baking a cake for someone special.
Try this cake, its easy to make and you can get the kids involved!
Labels:
Areas of personal development,
bake,
basic idea,
Basic needs,
beginners,
community,
creative,
habits,
happiness,
new skills,
Personal Development,
relationships,
Self Improvement Tips,
where to start
Friday, 15 May 2015
5 Things Super Successful People Do Before 8 AM
Rise and shine!
1. Exercise.
I’ve said it once, I’ll say it again. Most people that work out daily, work out in the morning. Whether it’s a morning yoga session or a trip to the gym, exercising before work gives you a boost of energy for the day and that deserved sense of accomplishment. Anyone can tackle a pile of paperwork after 200 ab reps! Morning workouts also eliminate the possibility of flaking out on your cardio after a long day at work. Even if you aren’t bright eyed and bushy tailed at the thought of a 5 am jog, try waking up 15 minutes early for a quick bedside set of pushups or stretching. It’ll help wake up your body, and prep you for your day.
2. Map Out Your Day.
Maximize your potential by mapping out your schedule for the day, as well as your goals and to dos. The morning is a good time for this as it is often one of the only quiet times a person gets throughout the day. The early hours foster easier reflection that helps when prioritizing your activities. They also allow for uninterrupted problem solving when trying to fit everything into your timetable. While scheduling, don’t forget about your mental health. Plan a 10 minute break after that stressful meeting for a quick walk around the block or a moment of meditation at your desk. Trying to eat healthy? Schedule a small window in the evening to pack a few nutritious snacks to bring to work the next day.
3. Eat a Healthy Breakfast.
We all know that rush out the door with a cup of coffee and an empty stomach feeling. You sit down at your desk, and you’re already wondering how early that taco truck sets up camp outside your office. No good. Take that extra time in the morning to fuel your body for the tasks ahead of it. It will help keep your mind on what’s at hand and not your growling stomach. Not only is breakfast good for your physical health, it is also a good time to connect socially. Even five minutes of talking with your kids or spouse while eating a quick bowl of oatmeal can boost your spirits before heading out the door.
4. Visualization. These days we talk about our physical health ad nauseam, but sometimes our mental health gets overlooked. The morning is the perfect time to spend some quiet time inside your mind meditating or visualizing. Take a moment to visualize your day ahead of you, focusing on the successes you will have. Even just a minute of visualization and positive thinking can help improve your mood and outlook on your work load for the day.
5. Make Your Day Top Heavy.
We all have that one item on our to do list that we dread. It looms over you all day (or week) until you finally suck it up and do it after much procrastination. Here’s an easy tip to save yourself the stress – do that least desirable task on your list first. Instead of anticipating the unpleasantness of it from first coffee through your lunch break, get it out of the way. The morning is the time when you are (generally) more well rested and your energy level is up. Therefore, you are more well equipped to handle more difficult projects. And look at it this way, your day will get progressively easier, not the other way around. By the time your work day is ending, you’re winding down with easier to dos and heading into your free time more relaxed. Success!
Source
Labels:
avoid snooze,
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Monday, 11 May 2015
Audio Book - The Power of Positive Thinking by Norman Vincent Peale
This
is just a taster, to get the most from this book read it and take
notes. Reread it and make new notes and notice the different things you
pick out the 2nd, 3rd plus time you read it.
As we grow so does our awareness highlighting new things that stand out to us.
Compare it to others looking to grow personally and see if they spotted anything you missed that is important to you.
Friday, 8 May 2015
“Happiness in intelligent people is the rarest thing I know.” ― Ernest Hemingway
To me this simply means that with a deeper understanding comes a deeper search for happiness, a deeper need for personal development to reach that state of contentment, of Happiness.
Your foundations in contentment need to be deeper and stronger as you are more susceptible to the winds of discontent.
Obviously the cynical view is that with a simple mind, comes simple pleasures. While not always untrue it doesn't do anything for the 'intelligent people' other than making them envy those of simpler minds or look down on the contented for having a lack of understanding.
Please share your thoughts and feelings, this is an interesting topic with many points of view. I look forward to discussing it with you.
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